Classes

Monday Tuesday Wednesday Thursday Friday Saturday
7am Early Bird – Open Pilates

7 – 8am

 Early Bird – Open Pilates

7 – 8 am
8am
9am Over 50s Pilates Beginner Barre
9.30am Over 50s Pilates 9 – 10am 9 – 10am Over 50s Pilates Open Pilates
10am 9:30-10:30am Over 50s Pilates 9:30-10:30am Over 50s Pilates 9:30-10:30am
10.30am 75+ Pilates 10:15-11:15am Over 50s Pilates 9:45-10:45am
11am 10.45-11.45am 10:30-11:30am Open Pilates
11.30am 11am – 12pm
12:05pm

12.55pm

 Open Pilates

12:05-12:55pm

 Open Pilates

12:05-12:55pm

 Swiss Ball

12:05-12:55pm

 Flow Pilates

12:15-1:15pm
5.45pm Open Pilates Open Pilates Open Pilates
6.45pm 5:45-6:45pm 5:45-6:45pm 5:45-6:45pm
7pm Stretch, Release, Relax

7 – 8pm

 Beginners Pilates

7 – 8pm

 Open Pilates

7 – 8pm

 Open Pilates

7 – 8pm

 

CLASS LEVELS:
Beginners Pilates Mat
Pilates basics- breathing, core connection, alignment, basic repertoire
Open Pilates Mat
Intermediate Mat - deepening the understanding of the basics through more repertoire and practice.
Over 50s Pilates
Modified Pilates Mat for Over 50’s.
Flow Pilates
Advanced Pilates Mat - Less instruction more doing embodying the Pilates Principles.
Pilates Barre
Pilates, dance, balance, fitness to music.
Stretch Release & Relax
Gentle stretches & myofascial release.

Class Fees

Mat and small equipment classes: $200 per term $24 per casual class (subject to space availability)

The fee for Stretch, Release & Relax Class is $180/10 week term, or $20 casually.

  • Mat Classes run on a per term basis, price is dependent on the length of the term. Terms coincide with school terms and are usually about 10 weeks long.
  • Students enrol in a suitable class from the Timetable, pay the term fee at the beginning of term and attend that class weekly.
  • If for some reason you have to miss a class there is the opportunity to make it up at another suitable class within the same term, space permitting.
  • If you wish to pay and attend casually the fee is $24 per class and space dependent.
  • Classes are limited to 12 students except for Stretch, Release & Relax Class, where students bring their own exercise mat and blanket.

Private Training and Fees:

Private training:
Number of participants: 1

A one on one session tailored to your individual needs. Incorporating all of the equipment as well as the mat. You will receive the care and attention you need to work towards your goals.

PT Cost:

  • $85 / Hour
  • 5 x 1 Hour- $80/Hour ($400)
  • 10x 1 Hour -$75/ Hour ($750)

    Duo Reformer/Tower:
    Number of participants: 2

    The Pilates Reformer uses springs instead of weights. The springs provide resistance and assistance as you move. A reformer class aims to improve your strength, condition, flexibility, balance and stability. Exercises can be adapted for all fitness levels and ages. Sessions last 1 hour.

    Duo Reformer/Tower Cost:

    • 2 Person (1 hour) – $110 ($55 per Person)

    Concessions paid in advance.

    • 2 Person (5 x 1 hour) – $500 ($50 per Person)
    • 2 Person (10 x 1 hour) – $900 ($45 per Person)

    Payment Options

    Payments are accepted via:

      • Cash
      • Internet banking
      Internet Banking Account Number: Pilates Nelson Limited 12-3493-0082430-00

     There are no facilities for eft-pos or credit cards.

    Cancellation Policy

    Private Training & Duo Classes
    Please if you have to cancel your session through ill health or unforeseen circumstances allow at least 24 hours notice so we can reschedule.
    For Private Training if you cancel with less than 24 hours notice a $40 fee will be charged for the session and a full fee for a no show.
    For Duo Training if one person cancels the remaining person will be offered a Private Training session at the discounted rate of $70 or the session will be cancelled unless a replacement person can be substituted.

    Mat Classes
    If 24 hr notice is given for class absence you may make up the class at Stretch Class on Monday night at 7pm or another suitable class if space is available within the same term. This is a reciprocated agreement; by letting me know you will be absent I can include others wishing to catch up and vice versa.

    *All payments are due in advance, and concessions are available for Term or block bookings By signing up for the Mat Class, Private Training, or Duo Classes you agree to the terms and conditions above.  To cancel or reschedule your session please txt or email as phone messages are often not picked up until later in the day because we are teaching.  We reserve the right to cancel or reschedule bookings due to any unforeseen circumstances.